Word Poetry, Visual Poetry and Journal Entries

THE MISEDUCATION + FOR BROKEN EARS
CARE FOR ME
A BEAUTIFUL REVOLUTION + BLACK RADIO
BROWN SUGAR + WOMAN
A SEAT AT THE TABLE
ROSE IN THE DARK

THE MISEDUCATION + FOR BROKEN EARS

The Awakening + The Inner Shift:

When I began to question what I was taught, and hear my inner voice.

8/13/25 4:25pm

Unlearning how spirituality “must” be done.

Someone said “your way is your way”

I have been slowly realizing that there is not just one way to be aligned with source, there is not just one way to heal, one way to be spiritual. I thought I had to eat a certain way, at certain times. I thought I had to listen to certain music and speak only certain words. My goal has always been to heal, to ascend and evolve, to be in joy. I used to believe that there was only one way to do it. The truth is, we really like to overcomplicate things as humans. I would be so upset with myself during any moment of misalignment or not listening to Divine guidance. For not doing what I felt I “had” to do. I would feel like I had failed.

I felt I had to learn all these things and kept piling on all these self help books and personal development lectures. Eventually, I had time to just stop… Take a break from reading, watching, listening and learning and just allow myself to be. Allow myself to implement the knowledge I’ve acquired in an attempt to alleviate the heavy and confusing feelings of overwhelm, stagnation and overstimulation. Letting go, surrendering and allowing has been one of the toughest lessons that I’m still to this day learning.

When you’re present, in joy, in love… that is your way. Walking in your purpose, embodying your true essence and the truth of who and what you are is the journey.. is the point.. is your way. And we are ever changing, allow yourself to be. Keep on keeping on my love. You are still and always will be on your way. I am so proud of you.

10/15/24 4:48pm

I notice that I have been more judgmental towards things and people. I will be watching a movie and notice myself saying things like “she should do this” or “why would they do that” in ways that feel different and more negative than before. I realize that judgment is something I hear a lot of recently and can see how it has transferred and I now do it more. I am grateful to notice it and I release judgment. I shall judge nothing that occurs. I am free of judgment. I am aligned with source. I don’t do judgment.

3/5/2013

Confession

Why am I so afraid? Afraid of pain, of failure… of doing wrong or messing up. Every time I write a song, I freeze up. A million thoughts are rushing through yet nothing makes sense, nothing adds up. Nothing comes out to create a song. The time I am most creative and write more smoothly is when I am laying down right beef ri go to sleep. I day dream and in my head, no one can tell me im doing something wrong. No one is there judging me. It just flows. I wrote on of my best song in about 15 minutes that way. I just don’t want to be afraid anymore.

12/16/2024 9:46pm

I am everything

I am hurting

I am letting go. The Universe knows what I want. The universe is always working in my favor. Things are always working out for me.

It has been a tough Monday. My Mondays usually are. At some points, it felt unbearable… miserable even. I know things will not always go as planned. So I try to let go and go with the flow. I innerstand that things will come up, that it is up to me to be honest about how I am feeling, allow myself to feel it and it pass through. This situation feels like those feelings won’t just pass.. as I am in a situation that causes those emotions. It won’t be authentic of me to pretend to be ok. I could be happy, I could be joyful but it is truly so hard right now… It’s so much. It seems as though once I finally stop and have a moment for me.. something happens. By the time I finally had a moment for me, I didn’t even want to edit my video which I’ve been so excited about. Even watching the videos didnt bring me as much joy. It’s been more and more difficult for things that usually bring me joy or lightness to do just that.

8/12/25

I was told the true definition of a woman

Is to

Be cute, be quiet, be strong

Take it all on

To smile and say “thank you”

As you do

Don’t break, don’t shed a tear

Don’t talk about it

Even when them flashbacks come in

When he come over

You better pretend

Hug him

And act like it never happened

I was taught and told that

No one would believe me anyways

Even when they applaud her

For doing a mediocre job

Of what I had already done

Even when the world tells me

That I’m hideous, and worthless

Then go on to emulate

Key word EMULATE

My skin, body, hair, voice, talents, skills,

style, mannerisms, habits

My entire way of being…

You smile

Stay cute, stay quiet, be strong

But I learned that I’m strong

When I say no

I’m strong when I protect my peace by

Not hanging around niggas

That hang around predators

Im strong when I break

Cause I’m allowing myself to feel

And thats true strength

To not take it all on

But take it all in

Im strong for taking a breath

A step back

And stepping away from

What does not allow me

To feel soft, safe and seen.

I remove myself from places and spaces

That don’t feel like a comforting hug

Cause I deserve those

I say no when I want

And yes when I feel called too

I honor my life

I trust my inner wisdom

Source showed me the way

Crying , talking, writing

Dancing my story out

My way to freedom

I am

The true definition of

A woman

~ Teachme

10/15/24 11:24am

Grand rising Goddess.

I haven’t written as much recently. I know writing everyday is so valuable. There are so many lessons, so much I am learning and unlearning and would love to write it all down. I am learning presence and patience. I am learning that I dont need to fight anymore. Yes, I am a warrior, but what do I do now that the battle is over? I get to be soft. I get to be peace. It was difficult at first and I am still learning but I dont have to fight anymore. I was raised to believe that being soft was wrong. That I had to fight fo everything. I was in survival mode so I had to be hard. I was always girly and feminine but still hard in ways. Since starting my healing journey, and being with my partner. I am learning to let go… to be soft. I love it. It’s asking for help, allowing myself to be cared for and know that my love is not expecting anything in return. I am loved and I am so grateful. I have had more and more moments of just looking around and being so grateful for the love that surrounds me. The love I feel… the love I am! In this moment, I feel peace. A jazz hip hop instrumental is playing on the TV. My love is making me a smoothie bowl. I am sitting on the bed, typing this on my laptop. I hear the occasional jingle of the puppies collars. I feel al little under the weather due to some sickness going around. All in all, I am peace. I am gratitude. I am love. I am abundance. I am confidence. I am light. I am a high vibrational being that operated out of love, respect and reverence. I am creativity. I am light. I am joy. I am limitless. Asé

CARE FOR ME

The Ache, The Grief, The Wanting:

Raw pain, deep loneliness and lived trauma.

3/28/2013

Darkness

To many

it is shade

a color with no meaning

a shadow

to me it is a life

living in darkness

with a flashlight in my left hand

and my pen in my right

I write to you this poem

this opinion

this story

A life with darkness

is one without fulfillment

one with worries

and constant work

living a life with do much hope

for brighter days

It is a life with light

to wake up in the morning

and see the beautiful sun

shining in your room window

for a second

you want to smile

only to realize

just as the sun goes down

so does my sight

so does my ability to see

without this flashlight

I do not like the dark anymore

From now on anytime I am cold

and in the dark

I will think of these moments

Though a blessing

I get to spend more time with my family

Thats all that really mattered anyways

12/16/2024 9:46pm

I am everything

I am hurting

I am letting go. The Universe knows what I want. The universe is always working in my favor. Things are always working out for me.

It has been a tough Monday. My Mondays usually are. At some points, it felt unbearable… miserable even. I know things will not always go as planned. So I try to let go and go with the flow. I innerstand that things will come up, that it is up to me to be honest about how I am feeling, allow myself to feel it and it pass through. This situation feels like those feelings won’t just pass.. as I am in a situation that causes those emotions. It won’t be authentic of me to pretend to be ok. I could be happy, I could be joyful but it is truly so hard right now… It’s so much. It seems as though once I finally stop and have a moment for me.. something happens. By the time I finally had a moment for me, I didn’t even want to edit my video which I’ve been so excited about. Even watching the videos didnt bring me as much joy. It’s been more and more difficult for things that usually bring me joy or lightness to do just that.

8/26/19 1:55am

The words just spill out of me. I’ve been holding them all in. Feeling all these feelings then nothing at all. I’m sending pictures of quotes that express exactly how I’m feeling, how I’m thinking. Though Gina has made it clear she has never dealt with these type of mental illnesses, she appreciates when I let her in. So I do.

... me: ... phrases like ‘keep going, it’ll get better, tomorrow is another day’ annoy me. I roll my eyes every time I hear or read them. Or keep going, it’s worth it. Or fight another day. Why. Tomorrow will be better? Tomorrow I’ll smile? Tomorrow I’ll fall in love with myself and be able to actually look into a mirror without crying or wishing I’d drop dead. Tomorrow I won’t be lonely? Maybe tomorrow I’ll magically have some privacy and a bed and be able to sleep. Maybe Tomorrow I won’t have major depression and anxiety or suicidal ideations. I’ve suffered enough tomorrow’s. Don’t tell me fight another day or there’s always tomorrow or some other bullshit like that cause that’s exactly what it is. Bullshit.

Gina: I think it’s time for you to start doing something about your worries, to finally buckle down and not let your depression get the best of you. You say it doesn’t get better but you haven’t even tried, you say you need help but you never ask for it. I don’t know what depression is or how it actually feels so my arguments aren’t valid.

Me: saying I haven’t tried, hurts.

Gina: well you wanted the honest truth so I’m giving it to you.

Me: the truth? You think that me not trying is the truth? That assumption is very inaccurate and extremely hurtful. You’re not here G. How could you say that. You wasn’t there or didn’t know the months i spent searching for therapist. You don’t know about all the depression helplines I’ve contacted. Or how I spent every day for weeks on the suicide hotline. How somedays I can’t even get up. I can’t shower, wash my face, brush my teeth, don’t even change my clothes. I just lay down, stare at a wall, curl into blankets all day and only get up to use the bathroom. Those are the days I’m fighting the hardest. The days I’m trying to continue to live the hardest. From the moment I wake up and even in my dumbass nightmares, I spend every second of every day fighting and trying not to kill myself. I spend so much of my day thinking about how I could finally end all this pain. I plan how I can get the hotel, write new letters and still bring the ones I wrote when I had planned on ending it last year. I plan on how I would text you the password to my phone and how peaceful it will be to finally swallow those pills and get the sleep I’ve been needing. Every day I’m fighting to stay alive. I’m trying to do what it takes to get better, be better. So for you to say I’m not trying is ridiculous when you have no idea what I’m doing, what’s going on in my mind or what I’m going through.

I finish the text with a slow single tear and a long sigh. I turn my phone off and toss it aside. I take off my socks and lay down on the bed. I wrap the blankets around me and let the thoughts consume every ounce of my being. I don’t fight it. I deserve it. It’s my fault. It’s all my fault I’m so fucked up. Maybe she’s right. Maybe I’m just not trying hard enough. If I tried hard enough maybe I’d be better by now. But how can she say that. I’m so stupid for opening up and expressing myself. I knew better. I know better than that. That’s what I get.

I wake up to my brother calling my name.

Me: hm?

Brother: Gina’s on the phone for you.

Me: *silence

Brother: Gina says to answer your phone

Me: I’m sleep and so is my phone.

My brothers voice fades as he closed the door and repeats to G “she said she’s sleep and so is her phone. I’ll have her call you when she wakes up though”.

Please, please don’t let me wake up.

When I do I don’t check my phone right away. I use the bathroom, and then come back to lay down. I hug my pillow and daydream about someone being there for me. About me being someone’s priority. I’ll call or text them saying “I need you”. They’ll drop everything to come be with me. They’ll hold me in there arms and just listen. They won’t give advice or tell me it’s my fault or what I should be doing or that I’m not trying. They’ll just listen and tell me that they are there for me. I wish someone cared. I feel around till I reach my phone and turn it on. After a couple seconds and a short password later, I see Gina text 23 times and called twice. Funny how they only care when I’m not there.

1/10/25 4:30pm

I’m not ok

Thanks for asking

I could say

I’m good

But that would be for your benefit

It’s evident

That my time ain’t been spent

On me

Previously diagnosed with

Major anxiety

And depression

My joy has lessened

And it scares me

That I’m not vibrating

At my normal frequency

I feel alone most times

Like I’m on a battlefield

Covered in land Mines

fueled by negative thoughts

Exploding with every misstep

But it’s dark for me

These grey clouds make it hard to see

So with every explosion

I don’t have the time to bandage my wounds

I gotta keep running

Keep going

Keep fighting

Cause them blows been consistent

A natural born worrier

All my life I had to fight

But dang…

Don’t nobody else wanna get tagged in?

Depression keep calling

Sending texts like

“Hey old friend”

It’s wild

How alluring the darkness can be

Maybe it’s because I know it so well

That it’s starting to feel like comfort to me

I’m not ok

Thanks for asking

But I know and have faith

That I will be

6/2/2013 9:05pm

Thoughts

I can never get a break. I always feel like it’s my fault. from the arguments, to a house without lights, to no food to eat and not sleeping at night. I can never do anything right. My mind is clustered. As tears retreat to make room, to make space for more hurt and pain to take there place. Trying to put words to paper to write how I feel. Becoming. overwhelmed by what my needs release of. Not really/truly knowing how much you have been holding back until you try and take a piece out. Why am I this way? Why do I do the things I do and say the things I say? I’m unhappy. I am unhappy with the decisions I have and have not chose, that got me to where I am today. I am unhappy with the situation that happened in our house (note “house” not “home” which we’ve never had). And it all comes down to being unhappy with myself. I blame myself for everything. Even if it had nothing to do with me. Im insecure and strongly dislike eery part of me and my body. I push people away and keep a brick wall up to hide everything. Long story short, I’m messed up. Period. I just want to hurry up and get my thoughts together and my life so I can move on and finally be happy. Because putting myself in the shoes of these girls from these romance novels I’ve been reading ain’t quite cutting it.

1/30/2014

Fear

I used to have a journal. A diary. A few of them. I used to write my thoughts, my opinions, my fears and more in those journals. After some time passed I may re-read the things I wrote. It’s sad. I have always written about the same things; Wanting happiness, why I am the way I am, why does my family have to struggle, what did I do wrong. I’ts the same stuff. I have'n’t gotten anywhere. I haven’t found happiness. My family is still struggling. No, we’re not homeless anymore but we are without a home. We have a house. A house that now has new memories of pain, hurt, unhappiness. I don’t know what I’m doing. I scared to do anything else. Everything that has happened to me. Everything and anything that I have ever seen, felt, been through, has engraved so much fear into me. I am afraid. I am fearful of so many things.

A SEAT AT THE TABLE

The Lineage, The Naming, The Reclaiming:

Pain is named, history is honored and I reclaim my space.

2/10/2013

FLY

I need a new life

I need a new reason for being

I need a new start

You’re no longer my reason for being

2/16/25 5:42pm

I’ve said a lot of goodbyes this week

Been crying and feeling weak

… till the fatigue wore off

Said a lot of farewells recently

Negative thoughts and bad habits packed in a box next to who I used to be

And she was packed next to me

Along with outdated clothes and old phone numbers

Was happy to get that one on its way

It’s the year of Snake

And I been shedding the extra weight in my life

Not pounds

I done already did that

That extra skin read 302 on the scale a while back

I got me right

… was no joke

I was fighting for my life

10/28/24 7:18pm

I saw a picture of you

And my heart sunk into my stomach

It didn’t feel good

I felt sadness

Some anger

Some wonder

Who are you now?

I felt an energy come over me

One that felt familiar

In your presence

And in his

It felt dark

Painful

And low

That’s why I felt it so strongly

I’m high

Our vibrations haven’t matched up in a minute

So no wonder we’re no longer in each others lives

I’m still grateful you set me free

But stay yo ass over there

We on some new shit

Some higher shit

Some living and letting go shit

We’re no longer meant for each other

May you find peace

In life

In your choices

May I continue to be free

From darkness

May I continue to send it light

To be light

More than anything

Always

~ 28

ROSE IN THE DARK

The Stillness, The Healing, The Becoming:

This is where I softened, reflected and let myself grow without needing to be seen.

8/13/25

I didn’t know what to do with you

How to be

With you

You were so unfamiliar

Yet I yearned for you my whole life

I imagined what you’d be like

Feel like

Taste like

Sound like

You came one day

And part of me wanted to run

But I sat with you

And the tears came

A panic attack followed

Then more tears at the sheer knowing

That you were finally here

With me

I am experiencing this moment with you

And its beyond what I ever imagined

How you made me feel was foreign

Felt like stepping into a new mythical reality

You felt like safety and spaciousness

You tasted like a meal eaten slowly,

Mindfully, and with gratitude

You sounded like stillness and presence

Like the music the trees dance too

You smelled like crisp natural air

You were whole and free and effortless

We met again some time later

I feel like we’re meeting more and more often now

Which excites me

I know you’re giving me grace

Letting me get used to you

I look forward to the day

We are one

~ Peace

Dream Life

7/7/25 evening

It sounds like wisdom

Like birds, wind and rain

It sounds like a deep inhale followed by an exhalation

Of energies that do not serve me

It sounds like pen to paper

Laughter to loved ones

And lips to lips

It smells like her candles and my incense

It tastes like plant based meals

And my pussy on my partners tongue

It tastes like spring water

Coconut water

And fresh juice

Cold watermelon

Ripe soursop and juicy mangoes

It taste like I grew those

It tastes like the occasional backwoods

And daily seamoss

It tastes like abundance and Divinity

Like health, wellness and sovereignty

It tastes … delicious

And that feeling…

That feeling right there?

Thats peace

Its new so we adjusting and trusting

It feels like… I trust you

It feels like love coming through

And never leaving

It feels like fulfillment tagging along

And creativity already settled in

It feels like freedom

And fearlessness

Like adventure and childlike curiosity

Like a nervous system at ease

And a Universe eager to please

It feels like a blanket of safety

While sipping on security

And cuddling with compassion

It feels like passion and pleasure got married here

Honeymooning in mindfulness

Meditation and morning affirmations

It feels slow and steady

We rest unaplogeticaly over here

This feels… rebellious

Radical

And rare!

It feels like community

Then coming home to let nature

Consume my senses

~ Dream Life

I was asked to put my dream life into words. That night, I wrote “What does my dream life feel, taste and sound like?”

How beautiful that this is how my spirit responded to that question!

8/7/25

Go figure

It was you all along

The tormenter

And the treasure

The answer beyond the pain

I had to feel past the distain

Of what I ran away from

I froze

Fought

And fled from you

It was you all along

That haunted me

Telling me I was less than

Telling me to keep quiet

Hold it in

And suffer

That it would make me tougher

I believed you

And followed suit

Then my skin grew thorns

Walls became mountains

Mouth stayed shut

Cause you told me too

Told it was the only way through

I sat in scarcity and survival

So long that

Sitting in silence became another form

Of suffering

You were suffocating

Reminding me

Why I wore long sleeves in the summer

Why I cringed

Flinched

And evaded intimacy

Why I was alone

But then

One day

I challenged you

I thought “what if you’re wrong”

So I decided

To write you out

Dance you out

Sweat you out

Speak you out

Till I could sit in silent stillness

And be in beautiful blissful awareness

That I am greater and so much grander

Than you

It was always you

Coming back in random waves

Trying to tell me my “why”

To show the way

To elevate those who hear your voice

Feel your presence

Receive your wrath

To be an example

Of a melanin miracle

Of survival to softness

Hell to healing

Worry to wisdom

You reminded me of what I’ve been through

That my purpose lied within you

The answer

Beyond the pain

The tormenter

And the treasure

It was you all along

Go figure

~ Trigger

BROWN SUGAR + WOMAN

The Body, The Desire, The Power:

A celebration of softness, strength and sensuality. There is power in pleasure. Sacredness in sensuality that does not need to be hidden or hushed… but honored.

4/3/2022

Peaches and Weed

Peaches and weed

Now that’s a

Cold combination

I bring peaches to the table

With juicy anticipation

Your plate is full

Your hunger growls

And mouth waters

Excitement heightens

Peaches dripping down the plate

Now that’s what you like to see

My pleads of more

Yeah that’s what you like to hear

Take me high

Take me high

Higher than when I’m high

Higher than my vibration

My legs on vibration

Hips on elevation

A full body celebration

Tongues penetration

Tasting my sensation

Uncontrollable salvation

Cries from my lips

You drink me down

And drink me down

And drink…

Cries from my lips

They gont know your name

It feels too good to hold back

Mouth goes uncovered

My hands

Busy grasping sheets

Hips go round

Where you grip

Eyes roll back

I arch my back

And your grip tightens

In unison

As mines do

Stream never ending

River ever flowing

It won’t stop

Please

Don’t stop

I look down at you

And see desire

And delicious determination

You look down at me

And see soaked peaches

And drenched table cloth

Convulsions take over

Your hands provide soothing care

During this brief intermission

Before thighs part again

And I present

Your second helping

6/11/25 9:31pm

Who says my stomach gotta be flat?!

Ass Ain’t The Only Thing Poking Out… And I Love It Here!

~ Everything on me Jiggle

A BEAUTIFUL REVOLUTION + BLACK RADIO

The Voice, The Light, The Freedom :

A celebration of black joy, love, power, rest, belonging, wholeness, and everything else we’ve been taught to deny and suppress… but now rebelliously refuse to live without.

The rise of love written, spoken, sung and danced out loud.