
Word Poetry, Visual Poetry and Journal Entries
THE MISEDUCATION + FOR BROKEN EARS
The Awakening + The Inner Shift:
When I began to question what I was taught, and hear my inner voice.
8/13/25 4:25pm
Unlearning how spirituality “must” be done.
Someone said “your way is your way”
I have been slowly realizing that there is not just one way to be aligned with source, there is not just one way to heal, one way to be spiritual. I thought I had to eat a certain way, at certain times. I thought I had to listen to certain music and speak only certain words. My goal has always been to heal, to ascend and evolve, to be in joy. I used to believe that there was only one way to do it. The truth is, we really like to overcomplicate things as humans. I would be so upset with myself during any moment of misalignment or not listening to Divine guidance. For not doing what I felt I “had” to do. I would feel like I had failed.
I felt I had to learn all these things and kept piling on all these self help books and personal development lectures. Eventually, I had time to just stop… Take a break from reading, watching, listening and learning and just allow myself to be. Allow myself to implement the knowledge I’ve acquired in an attempt to alleviate the heavy and confusing feelings of overwhelm, stagnation and overstimulation. Letting go, surrendering and allowing has been one of the toughest lessons that I’m still to this day learning.
When you’re present, in joy, in love… that is your way. Walking in your purpose, embodying your true essence and the truth of who and what you are is the journey.. is the point.. is your way. And we are ever changing, allow yourself to be. Keep on keeping on my love. You are still and always will be on your way. I am so proud of you.
10/15/24 4:48pm
I notice that I have been more judgmental towards things and people. I will be watching a movie and notice myself saying things like “she should do this” or “why would they do that” in ways that feel different and more negative than before. I realize that judgment is something I hear a lot of recently and can see how it has transferred and I now do it more. I am grateful to notice it and I release judgment. I shall judge nothing that occurs. I am free of judgment. I am aligned with source. I don’t do judgment.
3/5/2013
Confession
Why am I so afraid? Afraid of pain, of failure… of doing wrong or messing up. Every time I write a song, I freeze up. A million thoughts are rushing through yet nothing makes sense, nothing adds up. Nothing comes out to create a song. The time I am most creative and write more smoothly is when I am laying down right beef ri go to sleep. I day dream and in my head, no one can tell me im doing something wrong. No one is there judging me. It just flows. I wrote on of my best song in about 15 minutes that way. I just don’t want to be afraid anymore.
12/16/2024 9:46pm
I am everything
I am hurting
I am letting go. The Universe knows what I want. The universe is always working in my favor. Things are always working out for me.
It has been a tough Monday. My Mondays usually are. At some points, it felt unbearable… miserable even. I know things will not always go as planned. So I try to let go and go with the flow. I innerstand that things will come up, that it is up to me to be honest about how I am feeling, allow myself to feel it and it pass through. This situation feels like those feelings won’t just pass.. as I am in a situation that causes those emotions. It won’t be authentic of me to pretend to be ok. I could be happy, I could be joyful but it is truly so hard right now… It’s so much. It seems as though once I finally stop and have a moment for me.. something happens. By the time I finally had a moment for me, I didn’t even want to edit my video which I’ve been so excited about. Even watching the videos didnt bring me as much joy. It’s been more and more difficult for things that usually bring me joy or lightness to do just that.
8/12/25
I was told the true definition of a woman
Is to
Be cute, be quiet, be strong
Take it all on
To smile and say “thank you”
As you do
Don’t break, don’t shed a tear
Don’t talk about it
Even when them flashbacks come in
When he come over
You better pretend
Hug him
And act like it never happened
I was taught and told that
No one would believe me anyways
Even when they applaud her
For doing a mediocre job
Of what I had already done
Even when the world tells me
That I’m hideous, and worthless
Then go on to emulate
Key word EMULATE
My skin, body, hair, voice, talents, skills,
style, mannerisms, habits
My entire way of being…
You smile
Stay cute, stay quiet, be strong
But I learned that I’m strong
When I say no
I’m strong when I protect my peace by
Not hanging around niggas
That hang around predators
Im strong when I break
Cause I’m allowing myself to feel
And thats true strength
To not take it all on
But take it all in
Im strong for taking a breath
A step back
And stepping away from
What does not allow me
To feel soft, safe and seen.
I remove myself from places and spaces
That don’t feel like a comforting hug
Cause I deserve those
I say no when I want
And yes when I feel called too
I honor my life
I trust my inner wisdom
Source showed me the way
Crying , talking, writing
Dancing my story out
My way to freedom
I am
The true definition of
A woman
~ Teachme
10/15/24 11:24am
Grand rising Goddess.
I haven’t written as much recently. I know writing everyday is so valuable. There are so many lessons, so much I am learning and unlearning and would love to write it all down. I am learning presence and patience. I am learning that I dont need to fight anymore. Yes, I am a warrior, but what do I do now that the battle is over? I get to be soft. I get to be peace. It was difficult at first and I am still learning but I dont have to fight anymore. I was raised to believe that being soft was wrong. That I had to fight fo everything. I was in survival mode so I had to be hard. I was always girly and feminine but still hard in ways. Since starting my healing journey, and being with my partner. I am learning to let go… to be soft. I love it. It’s asking for help, allowing myself to be cared for and know that my love is not expecting anything in return. I am loved and I am so grateful. I have had more and more moments of just looking around and being so grateful for the love that surrounds me. The love I feel… the love I am! In this moment, I feel peace. A jazz hip hop instrumental is playing on the TV. My love is making me a smoothie bowl. I am sitting on the bed, typing this on my laptop. I hear the occasional jingle of the puppies collars. I feel al little under the weather due to some sickness going around. All in all, I am peace. I am gratitude. I am love. I am abundance. I am confidence. I am light. I am a high vibrational being that operated out of love, respect and reverence. I am creativity. I am light. I am joy. I am limitless. Asé
CARE FOR ME
The Ache, The Grief, The Wanting:
Raw pain, deep loneliness and lived trauma.
3/28/2013
Darkness
To many
it is shade
a color with no meaning
a shadow
to me it is a life
living in darkness
with a flashlight in my left hand
and my pen in my right
I write to you this poem
this opinion
this story
A life with darkness
is one without fulfillment
one with worries
and constant work
living a life with do much hope
for brighter days
It is a life with light
to wake up in the morning
and see the beautiful sun
shining in your room window
for a second
you want to smile
only to realize
just as the sun goes down
so does my sight
so does my ability to see
without this flashlight
I do not like the dark anymore
From now on anytime I am cold
and in the dark
I will think of these moments
Though a blessing
I get to spend more time with my family
Thats all that really mattered anyways
12/16/2024 9:46pm
I am everything
I am hurting
I am letting go. The Universe knows what I want. The universe is always working in my favor. Things are always working out for me.
It has been a tough Monday. My Mondays usually are. At some points, it felt unbearable… miserable even. I know things will not always go as planned. So I try to let go and go with the flow. I innerstand that things will come up, that it is up to me to be honest about how I am feeling, allow myself to feel it and it pass through. This situation feels like those feelings won’t just pass.. as I am in a situation that causes those emotions. It won’t be authentic of me to pretend to be ok. I could be happy, I could be joyful but it is truly so hard right now… It’s so much. It seems as though once I finally stop and have a moment for me.. something happens. By the time I finally had a moment for me, I didn’t even want to edit my video which I’ve been so excited about. Even watching the videos didnt bring me as much joy. It’s been more and more difficult for things that usually bring me joy or lightness to do just that.
8/26/19 1:55am
The words just spill out of me. I’ve been holding them all in. Feeling all these feelings then nothing at all. I’m sending pictures of quotes that express exactly how I’m feeling, how I’m thinking. Though Gina has made it clear she has never dealt with these type of mental illnesses, she appreciates when I let her in. So I do.
... me: ... phrases like ‘keep going, it’ll get better, tomorrow is another day’ annoy me. I roll my eyes every time I hear or read them. Or keep going, it’s worth it. Or fight another day. Why. Tomorrow will be better? Tomorrow I’ll smile? Tomorrow I’ll fall in love with myself and be able to actually look into a mirror without crying or wishing I’d drop dead. Tomorrow I won’t be lonely? Maybe tomorrow I’ll magically have some privacy and a bed and be able to sleep. Maybe Tomorrow I won’t have major depression and anxiety or suicidal ideations. I’ve suffered enough tomorrow’s. Don’t tell me fight another day or there’s always tomorrow or some other bullshit like that cause that’s exactly what it is. Bullshit.
Gina: I think it’s time for you to start doing something about your worries, to finally buckle down and not let your depression get the best of you. You say it doesn’t get better but you haven’t even tried, you say you need help but you never ask for it. I don’t know what depression is or how it actually feels so my arguments aren’t valid.
Me: saying I haven’t tried, hurts.
Gina: well you wanted the honest truth so I’m giving it to you.
Me: the truth? You think that me not trying is the truth? That assumption is very inaccurate and extremely hurtful. You’re not here G. How could you say that. You wasn’t there or didn’t know the months i spent searching for therapist. You don’t know about all the depression helplines I’ve contacted. Or how I spent every day for weeks on the suicide hotline. How somedays I can’t even get up. I can’t shower, wash my face, brush my teeth, don’t even change my clothes. I just lay down, stare at a wall, curl into blankets all day and only get up to use the bathroom. Those are the days I’m fighting the hardest. The days I’m trying to continue to live the hardest. From the moment I wake up and even in my dumbass nightmares, I spend every second of every day fighting and trying not to kill myself. I spend so much of my day thinking about how I could finally end all this pain. I plan how I can get the hotel, write new letters and still bring the ones I wrote when I had planned on ending it last year. I plan on how I would text you the password to my phone and how peaceful it will be to finally swallow those pills and get the sleep I’ve been needing. Every day I’m fighting to stay alive. I’m trying to do what it takes to get better, be better. So for you to say I’m not trying is ridiculous when you have no idea what I’m doing, what’s going on in my mind or what I’m going through.
I finish the text with a slow single tear and a long sigh. I turn my phone off and toss it aside. I take off my socks and lay down on the bed. I wrap the blankets around me and let the thoughts consume every ounce of my being. I don’t fight it. I deserve it. It’s my fault. It’s all my fault I’m so fucked up. Maybe she’s right. Maybe I’m just not trying hard enough. If I tried hard enough maybe I’d be better by now. But how can she say that. I’m so stupid for opening up and expressing myself. I knew better. I know better than that. That’s what I get.
I wake up to my brother calling my name.
Me: hm?
Brother: Gina’s on the phone for you.
Me: *silence
Brother: Gina says to answer your phone
Me: I’m sleep and so is my phone.
My brothers voice fades as he closed the door and repeats to G “she said she’s sleep and so is her phone. I’ll have her call you when she wakes up though”.
Please, please don’t let me wake up.
When I do I don’t check my phone right away. I use the bathroom, and then come back to lay down. I hug my pillow and daydream about someone being there for me. About me being someone’s priority. I’ll call or text them saying “I need you”. They’ll drop everything to come be with me. They’ll hold me in there arms and just listen. They won’t give advice or tell me it’s my fault or what I should be doing or that I’m not trying. They’ll just listen and tell me that they are there for me. I wish someone cared. I feel around till I reach my phone and turn it on. After a couple seconds and a short password later, I see Gina text 23 times and called twice. Funny how they only care when I’m not there.
1/10/25 4:30pm
I’m not ok
Thanks for asking
I could say
I’m good
But that would be for your benefit
It’s evident
That my time ain’t been spent
On me
Previously diagnosed with
Major anxiety
And depression
My joy has lessened
And it scares me
That I’m not vibrating
At my normal frequency
I feel alone most times
Like I’m on a battlefield
Covered in land Mines
fueled by negative thoughts
Exploding with every misstep
But it’s dark for me
These grey clouds make it hard to see
So with every explosion
I don’t have the time to bandage my wounds
I gotta keep running
Keep going
Keep fighting
Cause them blows been consistent
A natural born worrier
All my life I had to fight
But dang…
Don’t nobody else wanna get tagged in?
Depression keep calling
Sending texts like
“Hey old friend”
It’s wild
How alluring the darkness can be
Maybe it’s because I know it so well
That it’s starting to feel like comfort to me
I’m not ok
Thanks for asking
But I know and have faith
That I will be
6/2/2013 9:05pm
Thoughts
I can never get a break. I always feel like it’s my fault. from the arguments, to a house without lights, to no food to eat and not sleeping at night. I can never do anything right. My mind is clustered. As tears retreat to make room, to make space for more hurt and pain to take there place. Trying to put words to paper to write how I feel. Becoming. overwhelmed by what my needs release of. Not really/truly knowing how much you have been holding back until you try and take a piece out. Why am I this way? Why do I do the things I do and say the things I say? I’m unhappy. I am unhappy with the decisions I have and have not chose, that got me to where I am today. I am unhappy with the situation that happened in our house (note “house” not “home” which we’ve never had). And it all comes down to being unhappy with myself. I blame myself for everything. Even if it had nothing to do with me. Im insecure and strongly dislike eery part of me and my body. I push people away and keep a brick wall up to hide everything. Long story short, I’m messed up. Period. I just want to hurry up and get my thoughts together and my life so I can move on and finally be happy. Because putting myself in the shoes of these girls from these romance novels I’ve been reading ain’t quite cutting it.
1/30/2014
Fear
I used to have a journal. A diary. A few of them. I used to write my thoughts, my opinions, my fears and more in those journals. After some time passed I may re-read the things I wrote. It’s sad. I have always written about the same things; Wanting happiness, why I am the way I am, why does my family have to struggle, what did I do wrong. I’ts the same stuff. I have'n’t gotten anywhere. I haven’t found happiness. My family is still struggling. No, we’re not homeless anymore but we are without a home. We have a house. A house that now has new memories of pain, hurt, unhappiness. I don’t know what I’m doing. I scared to do anything else. Everything that has happened to me. Everything and anything that I have ever seen, felt, been through, has engraved so much fear into me. I am afraid. I am fearful of so many things.
A SEAT AT THE TABLE
The Lineage, The Naming, The Reclaiming:
Pain is named, history is honored and I reclaim my space.
2/10/2013
FLY
I need a new life
I need a new reason for being
I need a new start
You’re no longer my reason for being
2/16/25 5:42pm
I’ve said a lot of goodbyes this week
Been crying and feeling weak
… till the fatigue wore off
Said a lot of farewells recently
Negative thoughts and bad habits packed in a box next to who I used to be
And she was packed next to me
Along with outdated clothes and old phone numbers
Was happy to get that one on its way
It’s the year of Snake
And I been shedding the extra weight in my life
Not pounds
I done already did that
That extra skin read 302 on the scale a while back
I got me right
… was no joke
I was fighting for my life
10/28/24 7:18pm
I saw a picture of you
And my heart sunk into my stomach
It didn’t feel good
I felt sadness
Some anger
Some wonder
Who are you now?
I felt an energy come over me
One that felt familiar
In your presence
And in his
It felt dark
Painful
And low
That’s why I felt it so strongly
I’m high
Our vibrations haven’t matched up in a minute
So no wonder we’re no longer in each others lives
I’m still grateful you set me free
But stay yo ass over there
We on some new shit
Some higher shit
Some living and letting go shit
We’re no longer meant for each other
May you find peace
In life
In your choices
May I continue to be free
From darkness
May I continue to send it light
To be light
More than anything
Always
~ 28
ROSE IN THE DARK
The Stillness, The Healing, The Becoming:
This is where I softened, reflected and let myself grow without needing to be seen.
8/13/25
I didn’t know what to do with you
How to be
With you
You were so unfamiliar
Yet I yearned for you my whole life
I imagined what you’d be like
Feel like
Taste like
Sound like
You came one day
And part of me wanted to run
But I sat with you
And the tears came
A panic attack followed
Then more tears at the sheer knowing
That you were finally here
With me
I am experiencing this moment with you
And its beyond what I ever imagined
How you made me feel was foreign
Felt like stepping into a new mythical reality
You felt like safety and spaciousness
You tasted like a meal eaten slowly,
Mindfully, and with gratitude
You sounded like stillness and presence
Like the music the trees dance too
You smelled like crisp natural air
You were whole and free and effortless
We met again some time later
I feel like we’re meeting more and more often now
Which excites me
I know you’re giving me grace
Letting me get used to you
I look forward to the day
We are one
~ Peace
Dream Life
7/7/25 evening
It sounds like wisdom
Like birds, wind and rain
It sounds like a deep inhale followed by an exhalation
Of energies that do not serve me
It sounds like pen to paper
Laughter to loved ones
And lips to lips
It smells like her candles and my incense
It tastes like plant based meals
And my pussy on my partners tongue
It tastes like spring water
Coconut water
And fresh juice
Cold watermelon
Ripe soursop and juicy mangoes
It taste like I grew those
It tastes like the occasional backwoods
And daily seamoss
It tastes like abundance and Divinity
Like health, wellness and sovereignty
It tastes … delicious
And that feeling…
That feeling right there?
Thats peace
Its new so we adjusting and trusting
It feels like… I trust you
It feels like love coming through
And never leaving
It feels like fulfillment tagging along
And creativity already settled in
It feels like freedom
And fearlessness
Like adventure and childlike curiosity
Like a nervous system at ease
And a Universe eager to please
It feels like a blanket of safety
While sipping on security
And cuddling with compassion
It feels like passion and pleasure got married here
Honeymooning in mindfulness
Meditation and morning affirmations
It feels slow and steady
We rest unaplogeticaly over here
This feels… rebellious
Radical
And rare!
It feels like community
Then coming home to let nature
Consume my senses
~ Dream Life
I was asked to put my dream life into words. That night, I wrote “What does my dream life feel, taste and sound like?”
How beautiful that this is how my spirit responded to that question!
8/7/25
Go figure
It was you all along
The tormenter
And the treasure
The answer beyond the pain
I had to feel past the distain
Of what I ran away from
I froze
Fought
And fled from you
It was you all along
That haunted me
Telling me I was less than
Telling me to keep quiet
Hold it in
And suffer
That it would make me tougher
I believed you
And followed suit
Then my skin grew thorns
Walls became mountains
Mouth stayed shut
Cause you told me too
Told it was the only way through
I sat in scarcity and survival
So long that
Sitting in silence became another form
Of suffering
You were suffocating
Reminding me
Why I wore long sleeves in the summer
Why I cringed
Flinched
And evaded intimacy
Why I was alone
But then
One day
I challenged you
I thought “what if you’re wrong”
So I decided
To write you out
Dance you out
Sweat you out
Speak you out
Till I could sit in silent stillness
And be in beautiful blissful awareness
That I am greater and so much grander
Than you
It was always you
Coming back in random waves
Trying to tell me my “why”
To show the way
To elevate those who hear your voice
Feel your presence
Receive your wrath
To be an example
Of a melanin miracle
Of survival to softness
Hell to healing
Worry to wisdom
You reminded me of what I’ve been through
That my purpose lied within you
The answer
Beyond the pain
The tormenter
And the treasure
It was you all along
Go figure
~ Trigger
BROWN SUGAR + WOMAN
The Body, The Desire, The Power:
A celebration of softness, strength and sensuality. There is power in pleasure. Sacredness in sensuality that does not need to be hidden or hushed… but honored.
4/3/2022
Peaches and Weed
Peaches and weed
Now that’s a
Cold combination
I bring peaches to the table
With juicy anticipation
Your plate is full
Your hunger growls
And mouth waters
Excitement heightens
Peaches dripping down the plate
Now that’s what you like to see
My pleads of more
Yeah that’s what you like to hear
Take me high
Take me high
Higher than when I’m high
Higher than my vibration
My legs on vibration
Hips on elevation
A full body celebration
Tongues penetration
Tasting my sensation
Uncontrollable salvation
Cries from my lips
You drink me down
And drink me down
And drink…
Cries from my lips
They gont know your name
It feels too good to hold back
Mouth goes uncovered
My hands
Busy grasping sheets
Hips go round
Where you grip
Eyes roll back
I arch my back
And your grip tightens
In unison
As mines do
Stream never ending
River ever flowing
It won’t stop
Please
Don’t stop
I look down at you
And see desire
And delicious determination
You look down at me
And see soaked peaches
And drenched table cloth
Convulsions take over
Your hands provide soothing care
During this brief intermission
Before thighs part again
And I present
Your second helping
6/11/25 9:31pm
Who says my stomach gotta be flat?!
Ass Ain’t The Only Thing Poking Out… And I Love It Here!
~ Everything on me Jiggle
A BEAUTIFUL REVOLUTION + BLACK RADIO
The Voice, The Light, The Freedom :
A celebration of black joy, love, power, rest, belonging, wholeness, and everything else we’ve been taught to deny and suppress… but now rebelliously refuse to live without.
The rise of love written, spoken, sung and danced out loud.